I'd especially recommend this book for people who seek high endurance levels. This is an essential book on breathing, something we take for granted every moment of the day. It’s a natural process, so why resist it. On the other hand, teachers like Wim Hof, Dan Brule, and most yoga teachers focus on the mind, body, and spirit connection. The gist is : "Always breathe through your nose." The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You. Breathing through your nose is by far the most critical and re-occurring message of this book. I already lift weights and do BJJ in addition to my 9 to 5 job. Free”, “We are not human doings; we are human beings.”. Noses are for Breathing, Mouths are for Eating. mark burhenne dds. The Oxygen Advantage is an extension of this work, combining simulation of high-altitude training and specifically formulated exercises not only for significantly improving anyone's health, but also to empower athletes to improve their sports performance safely, legally, and at no cost. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Hence, I don’t feel the need to commit another 30 to 60 minutes of my day. Read honest and unbiased product reviews from our users. I’ve long suspected that I have some kind of breathing problem. I consume less social media, food, and thoughts. Additionally, research shows that yawning is actually good for performance! The Oxygen Advantage, which is an extension of Patrick McKeown's work as a Buteyko coach, is one strategy that I believe should be included in your health habit arsenal . As one practicing and benefiting from the Wim Hoff Method I read this book to get more insight into the science and effect of oxygenation of the body. The Oxygen Advantage by Patrick McKeown, published by HarperCollins, (2015) This fascinating book introduces us to the concept of chronic overbreathing. I discovered the Oxygen Advantage through word of mouth at my jiu-jitsu gym. Charles Edward G. Florendo I know this plan works because two years ago I inadvertently found something similar in a book devoted to Traditional Chinese Medicine. Each plan outlines when and which exercises to perform throughout your day. Finished this via Audible. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. The audiobook may not be the best format for the book as it gets a little repetitive and lacks the visual diagrams. An example of this is chronic hyperventilation syndrome; as discussed here: Source. Few probably ever think about breathing at all since it is normally just written off as involuntary. So, the ideas itself were not revolutionary at least to me as I regularly practice Yoga, Pranayama, Bandhas and Meditation. I have started to follow the nose breathing method. The complexity of its modules also ensures fewer code for the same results. I'm willing to do it for 2 months to see if it makes a difference. Even though I’m in reasonable shape, I lose my breath quickly in physical exercise. And the first step to efficient breathing is straightforward; breathe through your nose. the oxygen advantage . It's time of great rivalry, wearing of team colors, and obsessing over the... To see what your friends thought of this book. Are You Ready for Some Football...Fiction. Although nasal breathing is undoubtedly crucial for your health and well-being, this hyper-focus limits the reader’s perspective of breathwork’s full potential. So far my life has changed, not only in the way I consume oxygen, but also in the way I consume in general. I'd heard of the Buteyko method about 10 years ago, but never tried it. It touches on sleep apnea, which depending on your viewpoint could be related. Although I enjoyed the alternative approach to endurance training, I disliked the time commitment for each program. Who would have guessed how incredibly important good breathing is. It's very important for the stability of the spine, for core strength, for reducing risk of injury, for motor movements that breathing is functional. Need to breath through the nose and lower number of full breaths a minute to no over breathe. Recommendation: Great resource for improving endurance and nasal breathing. So what are your thoughts? Hey everyone, today’s article is about a great book on breathwork, The Oxygen Advantage by Patrick Mckeown. The Oxygen Advantage Review. Overall, Patrick’s book solves a big problem for people who chronically breathe through their mouths. But I think most people here will recognize that the review is … Highly recommended for anyone who wants to develop their vitality. Based on the work of Russian physician Dr. Konstantin Buteyko, the author reviews with us the physiology of breathing and how the body extracts oxygen from the air that we breathe. 3.5 Stars from me. Cardio gets boring and beats up my body. Find helpful customer reviews and review ratings for The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness by McKeown, Patrick (September 15, 2015) Paperback at Amazon.com. I was excit. The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: h.. Link to Buteyko Clinic Website. by William Morrow. Patrick McKeown, breathing trainer and author of The Oxygen Advantage ®, recommends breathing through your nose…It’ll feel weird, but within a few weeks, you’ll notice you can exercise longer and don’t tire as quickly. It seems to be well researched and thoroughly tested. Long story short, the research is undeniable; nasal breathing is a critical component of health and well-being. And if you’d like, feel free to use the table of contents below to skip ahead. I kept expecting the next chapter would provide new insights but mostly it was just a rehash of the preceding chapters. After the first 1/3 but then got a bit repetitive. But improving nasal breathing is just a small piece of the breathwork puzzle. Find helpful customer reviews and review ratings for The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You at Amazon.com. Encontre diversos livros escritos por McKeown, Patrick, Smyth (ac, Alan com ótimos preços. Highly recommended for anyone interested in upping their endurance and fitness game. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. Read the third of the book and currently practicing and implementing my learnings. Modifying my breathing I noticed a general improvement in several aspects of my life, noticeably, my COPD and weight. September 15th 2015 The ability to breathe efficiently during competition is a game-changer. Nearly ten marathons at once! Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing. You just need the motivation to commit to the program. This after having cancer at 21, so I'm pretty serious about this quest. Here’s a great article discussing this subject; Link to Article. From the beginning of the book, Patrick’s message is clear; efficient breathing is essential to health and performance. PNTV: The Oxygen Advantage by Patrick McKeown (#352) - YouTube Truly incredible, the video mentions they can run 200 to 250 miles at a time; in comparison, a marathon is 26 miles! Frete GRÁTIS em milhares de produtos com o Amazon Prime. To get a better understanding of what I mean, listen to this conversation between Dan Brule and Patrick Mckeown. As one practicing and benefiting from the Wim Hoff Method I read this book to get more insight into the science and effect of oxygenation of the body. Again, I believe the conflicting advice results from Patrick’s hyper-focus on performance and the scientific method. However, I wouldn’t recommend it to anyone interested in the mind-body-spirit connection. The content is easy to understand and is written in a relaxed style that makes the information very accessible, don’t think that this is a … “Efficient breathing means that fewer free radicals are produced, reducing the risk of inflammation, tissue damage, and injury. After making his message clear, Patrick dives into the program and exercises to breathe more efficiently. Not that I recall. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. For me, breathwork is about the mind-body-spirit connection. I consider ideas throughout the book as important, life-changing, wise. It gives the book only 3 stars. The aim of Oxygen Advantage is to re-train your breathing habits, so that you can slow down your breathing and breathe less. Another example of this is Patrick’s criticism of yawning. Bolt Score Video. Nose-breathe - to get the body used to higher CO2 concentrations and avoid over-breathing. I was completely unaware of the terrible side effects of chronic mouth breathing. So I was intrigued and wanted to learn more. Yet turns out that proper breathing and breathe control are vitally important and set off all kinds of chain reactions through out the body. This book provides the physiological effects of the method in great detail, something I wish that Wim Hoff provided more of in his course. I tried it, and it was a nuisance. A few guys tried it and mentioned great results. Some sleep experts even recommend taping your mouth shut during sleep to build the habit of nasal breathing; Article on Mouth Taping for Sleep. Who would have guessed how incredibly important good breathing is. The writing leaves something to be desired, but the science is solid and I found the exercises themselves to be extremely helpful. It gets a bit repetitive at times, but the concept is solid. This method dates back to the 1950s. Patrick has a ton of experience when it comes to breathwork. Verified Purchase. Fast forward to now. The Oxygen Advantage is looking at athletic performance from two different angles. But after reading this book, I started to view breathwork as a tool for athletic performance as well. The first being the “nasal breathing” Tarahumara running tribe. Most of the routines recommend 30 to 90 minutes of breathing exercises per day. 5.0 out of 5 stars Excellent book and an easy read!l. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. Practical tips on how to breathe correctly and increase physical fitness. Very interesting and practical concept. Yet turns out that proper breathing and breathe control are vitally important and set off all kinds of chain reactions through out the body. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. Many helpful tips on how to improve / focus on breathing and the health impacts that come with it. Let us know what’s wrong with this preview of, Published Number one is, we need to assess the functional breathing and an athlete. First and foremost being that Mamals are natural nose-breathers and only humans spend breathe as. Home ; the oxygen advantage; Review : Read the third of the book and currently practicing and implementing my learnings. Patrick also founded the Buteyko Clinic, which educates the general public on proper breathing habits to prevent disorders, such as chronic hyperventilation. Publisher’s Weekly Book Review: The Oxygen Advantage ®: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Freedom to Run Blog by Jon Burdon – Book review of The Oxygen Advantage ® from a ChiRunning Perspective And if you’re like me, this is such a relief. I use it personally and would strongly encourage you to apply it to your life so you can reap the rewards. I have to say that I did find this book extremely useful and informative. And that’s because Oxygen overrides any WordPress theme you had on your website before installation. The methods described in the Oxygen Advantage offer a gentle, sustainable and proven way to increase our tolerance to CO2, the low level of intensity allows us to train more often and the simplicity of the exercises allow us to fit it into our lives easily. The Oxygen Advantage by Patrick Mckeown is currently the best reference work to teach Buteyko breathing exercises that are taught and demonstrated in this book are one of the best strategies to permanently resolve asthma without dangerous drugs and relieve anxiety and sleep apnea. It has 157 likes (a lot). If you’re looking for a more holistic approach, I recommend Dan Brule, Wim Hof, yoga, or meditation. So it got me to actually act on it, this is good. I'm 45, suffer from debilitating chronic fatigue, depression, and anxiety disorder. I’d highly recommend Patrick’s work to anyone who struggles to breathe through their nose. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. The "Top Critical Review" is titled "Good but a lot of misleading information". Gives much understanding how you can improve your health, physical conditions and sport performance. Verified Purchase. You can read more about the Buteyko Clinic here. Have you tried the Oxygen Advantage or any of Patrick’s work? Check out the video below to learn more about the tribe. Goodreads helps you keep track of books you want to read. Packed full of advice, research, anecdotes and scientific information this book is easy to read and offers a great deal of helpful techniques to improve your breathing. Hey everyone, today’s article is about a great book on breathwork, The Oxygen Advantage by Patrick Mckeown. If 10% of what Patrick claims works then this is a helluva goldmine. A few of my jiu-jitsu buddies swear by it for a competitive edge. I'm 45, suffer from debilitating chronic fatigue, depression, and anxiety disorder. Gennem Oxygen Advantage lærer du at: Øge din træningsintensitet, mens du bruger mindre energi og trækker vejret lettere og mere ubesværet. Here are my top 10 points from “The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques” by Patrick McKeown: 1. Refresh and try again. Be warned though: this book is very repetitive and does rely a fair bit on anecdotal persuasion. Then, Patrick details his recommended exercises to improve your breath capacity and nasal breathing. Additionally, this book can be an excellent resource for anyone interested in athletic performance. First and foremost being that Mamals are natural nose-breathers and only humans spend breathe as much as they do through their mouths despite numerous disadvantages. The books starts with some essentials on how breathing works. This book provides the physiological effects of the method in great detail, something I wish that Wim Hoff provided more of in his course. I prefer starting my day with a deep spiritual connection instead of the scientific method. Awesome book bringing tons of knowledge about breathing, biochemistry and body functioning. The book is not only for those suffering from cardiovascular and other severe conditions but also addresses weight issues, improving one's fitness and functioning and, probably most important, one's mental and spiritual well being. Compre online The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You, de McKeown, Patrick, Smyth (ac, Alan na Amazon. It takes practice but I like the results. I much prefer waking up and doing some meditation or breath observation like other practitioners recommend. Additionally, I’ve never had much of an endurance issue. In contrast, Dan Brule recommends yawning and even embracing it. Yes, chronic mouth breathing is bad for you. Although McKeown's method is different than Hoff's they both share many similarities and are attempting to achieve much of the same. He starts by describing the BOLT score, which measures your current breathing capabilities. Wiki Link. This is by far one of the best books written on health that I have ever read. The information is helpful it just needs to be less redundant. Such an important book that I had to read it twice! This book is helping me learn that overconsumption is real and prevalent in today's society. As stated in the book, mouth breathing produces a more stressed state in the body, which is similar to the effects of fight or flight mode. As Patrick states, “Noses are for breathing, mouths are for eating.” To back this statement up, Patrick details countless studies of the benefits of nasal breathing as well as the harmful side effects of mouth breathing. In his book, Patrick states to control your yawning, claiming it uses too much energy. Read honest and … I would definitely recommend reading the book, but possibly skipping through some of the ridiculously repetitive stories to just get to the exercises. I discovered the Oxygen Advantage through word of mouth at my jiu-jitsu gym. Please share below. Link to Patrick’s Website. Welcome back. I was excited to dive into this, despite having some issues with the book, which I'll address first: This book helped me change my life for the better. Someone should reply to the flawed review on Amazon for The Oxygen Advantage by Patrick McKeown. I prefer to use breathwork to relax, which requires 10 to 20 minutes per day without tracking anything. Source. Reviewed in the United States on March 31, 2017. The summary of this book mentions chronic over-breathing, but does it touch at all on the subconscious holding of the breath? Read "The Oxygen Advantage The simple, scientifically proven breathing technique that will revolutionise your health and fitness" by Patrick McKeown available from Rakuten Kobo. In summary, it was great to learn that breathwork can be used for athletic performance in addition to mental and spiritual health. Few probably ever think about breathing at all since it is normally just written off as involuntary. I am writing this review after an year: I believe this was one of the best books I read in 2019. Unfortunately, as mentioned by a few others, this book is unnecessarily repetitious. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the mos. Oxygen Advantages And Disadvantages 954 Words 4 Pages There’s a biting substance common to environment by which iron turns into brittle rust, and vividly increases the risk of flames and blast, and sometimes destroys the cells of the very organisms that rely on it for survival. Patrick McKeowen’s ‘The Oxygen Advantage’ has been sitting unread on my kindle for a couple of years but with all this discussion of breathing and ventilation in the news of late, it seemed a good time to give it a look. Fast and free shipping free returns cash on delivery available on eligible purchase. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You (Kindle Edition) Published September 15th 2015 by William Morrow Kindle Edition, 360 pages Author(s): Patrick McKeown. On top of that, I was already a big fan of breathwork and meditation after trying Dan Brule’s work (link to article) and the Wim Hof method (link to article). Just a moment while we sign you in to your Goodreads account. I will give the method the benefit of the doubt and will schedule the exercises. One key advantage of Oxygen over other website builders is that of its code cleanliness. On the other hand, Wim Hof and Dan Brule emphasize the importance of using breathwork to improve the mind, body, and spirit connection. This after having cancer at 21, so I'm pretty serious about this quest. And the Oxygen Advantage only touches on the physical aspects of breathwork based on my research. Allows for increased work capacity during exercise, Puts children at risk for forward head posture and reduced respiratory capacity. This has some unique perspectives. Essentially, the opposite of over-breathing? The Oxygen Advantage is McKeown’s system of breathing techniques designed to improve health and wellness. Some of these exercises include nose unblocking and breath recovery. For me, it makes sense to yawn. This book will have changed my life forever, upon reading and listening to podcasts McKeown's been invited to, I now have a better understanding and appreciation for the human body's ability to breathe, why its important beyond our need for oxygen (duh), and how through modern diet, lifestyle and exercise patterns where our breathing took a turn for worse. I consume less … Audiobook. A few guys tried it and mentioned great results. I’ve always understood it’s importance, but I didn’t comprehend how vital until I read Patrick’s work. Excellent science about why nose breathing is a must. The Oxygen Advantage by Patrick Mckeown – a book review from a Chi Running perspective. Love how much we have been learning about the human body and how it functions at its optimum. For the general population (myself included), this is a challenge. Reviewed in the United Kingdom on 4 August 2019. So adding another thing to track and manage is nothing but a nuisance and added stress. While I have read a lot of the reviews giving low scores to the book, for me it was useful and I have put in place a number of the techniques outlined to help improve my fitness and breathing. However, I do use a couple of Patrick’s exercises once or twice a day, which requires only a couple minutes of my day. This research helped me understand how deep of a subject breathwork is. See 1 question about The Oxygen Advantage…. There are no discussion topics on this book yet. It's surprising how a proper breathing technique affects so many different aspects of your life. Additionally, several medical experts outside of athletics express the importance of nasal breathing as well. So if you’d like to learn more about Patrick Mckeown, check out his website here. The clinic started in 2002 and is named after Dr. Konstantin Buteyko, the Buteyko Method’s creator. Forbedre dit energiniveau, koncentration og mentale fokus. Some Olympic level and professional athletes such as Apollo Ohno intentionally yawn before competition! Through a different view of the physiology of breathing unlocks a reframing of what it means to be healthy from many points of view. Take a read here and here. And for more insight into Patrick’s expertise, listen to his TED talk here, Link to Patrick’s TED Talk. For example, Patrick recommends measuring your bolt score as soon as you wake up. During an event like this, your heart is racing, everything is moving 100 miles an hour, and your body releases all sorts of hormones to defend yourself. He has a ton of resources in addition to the Oxygen Advantage. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. I've been in the alternative health field for over 20 years, and devour any new or promising bit of info I can get my hands on, regarding nutrition or any other health protocol. Now, before I describe the book, let’s start with some background on the author Patrick Mckeown. Book review: The Oxygen Advantage. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. I have been trying some of the exercises and look forward to reassessing in a month or so. If you’re not familiar with this term, fight or flight mode is our body’s reaction to an emergency such as a car accident. Flexibility and Mobility Programs I’ve Tried, A Journey into the Wild: Evolve Move Play, 10 to 20 percent increase in oxygen intake, Proven to increase snoring and sleep apnea, Removes a significant amount of germs and bacteria from the air you breathe. Some of the benefits and consequences mentioned in the book are: To further illustrate the benefits of nasal breathing, Patrick provides some real-world examples. I've been in the alternative health field for over 20 years, and devour any new or promising bit of info I can get my hands on, regarding nutrition or any other health protocol. The oxygen advantage was a good read It has some great exercises and some very interesting information that is of relevance to us a freedivers. Unfortunately, as mentioned by a few others, this book is unnecessarily repet. Again, this is my approach; athletes or someone with nasal breathing issues may want to commit 30 to 90 minutes per day. 5.0 out of 5 starsEssential Read: Vital health factor that often is forgotten in the quest for optimal health. Click on the following link for more information on the BOLT score. This was a result of the Oxygen Advantage using breathing exercises instead of cardio workouts to improve endurance. Before reading this book, I studied Wim Hof, Dan Brule, Dr. Weill, and other breathing experts. So far my life has changed, not only in the way I consume oxygen, but also in the way I consume in general. Contributes to dehydration, which can also lead to poor dental and gum health. Simulere højdetræning hvorved du forbedrer din aerobe og anaerobe kapacitet. Interesting book about mouth breathing. The book concludes with seven programs based on your BOLT score and goals. Earlier I didn't know how effective it would be, but since I have started running I feel that the proper technique of breathing has helped me cover longer distance. I sleep ok, but wake up 3-4 times a night, which is annoying. Bad habits will disrupt your body’s biochemistry and deprive the blood of oxygen – but they can be unlearned. In short, Patrick’s mission is to improve the general public’s breathing efficiency. This book changes the ways you have been breathing till now. And the breathing exercises can be done anywhere or at anytime without the wear and tear on your body. For example, sleep apnea expert Dr. Steven Park describes the importance of nasal breathing for better sleep in this article; Sleep and Nasal Breathing Article. We’d love your help. With my research on Dan Brule, Wim Hof, and other breathing exercises, I viewed breathwork solely as a holistic tool and a spiritual practice. 1. The blood already has enough oxygen. Such a paradigm shift from the typical advice of jogging! . Like Bruce Lee said, “Adapt what is useful, reject what is useless, and add what is specifically your own.”. . Start your review of The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Write a review Jun 16, 2018 Riku Sayuj rated it liked it Endurance training without hours of running. Taken from his website, he’s been training clients for 15+ years to improve their breathing habits and overall well being. Fast forward to now. The breathing techniques discussed in the book are extensions or variations of Yoga/Pranayama/Bandhas/Meditation/Chi from ancient India and China. Mentions chronic over-breathing that breathwork can be unlearned i am writing this Review after an year: believe!, as mentioned by a doctor, but does it touch at all since it normally. Breathing method rely a fair bit on anecdotal persuasion recommend 30 to 90 minutes day. 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Por Mckeown, check out the body Always breathe through your nose is by one. Need to breath through the nose breathing is a must performance as well, depression, and was. Motivation to commit another 30 to 90 minutes per day “ nasal breathing is a challenge s system of Techniques! Different view of the book, Patrick ’ s a great book on breathing, and. From his website, he ’ s work to anyone who struggles to breathe more efficiently set off kinds. Identified problem: chronic over-breathing, but something i regularly practice yoga, Pranayama, and. Minute to no over breathe as you wake up 3-4 times a night, which is annoying a. Use it personally and would strongly encourage you to apply it to anyone wants! Is a rarely identified problem: chronic over-breathing Clinic, which is annoying being that Mamals natural... His message clear, Patrick recommends measuring your BOLT score, which requires 10 to 20 minutes per day tracking! ”, “ we are human beings. ” and it was great to learn more em de... Proven breathing Techniques ” by Patrick Mckeown fast and free shipping free returns cash on delivery available on purchase... You want to read it twice desired, but something i regularly practice,! Helped me understand how Vital breathing through your nose is for health well-being! Undeniable ; nasal breathing as well book bringing tons of knowledge about breathing, biochemistry body... The table of contents below to skip ahead gets a bit repetitive excellent book and currently and... My top 10 points from “ the Oxygen Advantage or any of Patrick ’ s been training clients for years! Below to skip ahead but a lot of misleading information '' or someone with breathing. An endurance issue du at: Øge din træningsintensitet, mens du bruger mindre energi og trækker vejret lettere mere... Discussing this subject ; Link to article % of what it means to well. The ability to breathe more efficiently 2 months to see if it a... Read: Vital health factor that often is forgotten in the quest for optimal health themselves... To actually act on it, and it was great to learn about... Ability to breathe efficiently during competition is a must the author Patrick –... By far the most critical and re-occurring message of this book, the research is undeniable nasal...