Carbs 2g. Enter your own food Set category preferences . Track exercise, weight, ketones, blood glucose, and body measurements. They also have one of the shortest shelf lives of all kinds of lettuce. Daily Goals. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Bibb lettuce is usually the pricier of the two. Fiber 1g. Butterhead lettuce nutrition facts have a smooth, silky texture, hence the name, and must be handled carefully to not damage the soft leaves. 21 Cal. Bibb lettuce is a smaller butter head lettuce with soft leaves used primarily as a salad green but also works well as a wrapper for foods. Both have a soft “buttery” texture and a sweet, mild flavor. 0 %--Fat. This crunchy lettuce is great for refreshing salads, sandwich toppers, or even lettuce wraps. Calorie Goal 1,979 cal. How does this food fit into your daily goals? Access keto meal plans and articles. Generic Generic - Bibb Lettuce. Bibb was developed from Boston lettuce in the 1850's by John Bibb. Find nutrition facts for over 2,000,000 foods. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Log In. 21 / 2,000 cal left. Log Food. Protein 1g. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. https://www.baywaterfarms.com/blog/delicious-nutritious-benefits-bibb-lettuce 40 % 2g Protein. Bibb lettuce is smaller than Boston and is considered the preferred variety. Lettuce nutrition facts. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. fcafotodigital Getty Images. Calories 10. 60 % 3g Carbs. The lettuce quickly grew in popularity, and the townspeople began to call the greens “Bibb’s lettuce” after John Bibb’s last name. Serving Size : 1 head. A head of Boston lettuce resembles a flowering rose. You would have to eat 0.8 cup, shredded or chopped of butterhead lettuce (includes boston and bibb types, raw). Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. Sign Up. Additionally, you would have to eat 0.4 cup, shredded or choppeds of butterhead lettuce (includes boston and bibb types, raw) to get 25% (22.5mcg) of your recommended daily Vitamin K. The two main members are Boston and Bibb lettuce, and grow in small, fluffy heads. 10 Butter Lettuce. Bibb lettuce—also called limestone—forms a smaller, cup-shaped head. Why It’s Healthy Butter lettuce — including both Bibb and Boston varieties — has a soft, buttery texture and a slightly sweet flavor. 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